All Episodes
Episodes
Episode 25: How to Microdose Bravery with Dr. Kristen Lee
Dr. Kristen Lee, Ed.D., LICSW, known as âDr. Krisâ, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. She is the...
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Episode 24: Raising Healthy, Confident, and Capable Daughters with Kimberly Wolf
Kimberly Wolf, M.Ed., is an author, educator, speaker, and educational consultant with an undergraduate degree in gender studies from Brown University and a masterâs degree in human development and psychology from the...
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Episode 23: Who Youâre Called to Be with Jonathan Morris
Jonathan Morris has more than twenty years of experience in strategic communications and leadership development. Jonathan formerly served as a priest in the Roman Catholic Archdiocese of New York, and has appeared...
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Episode 22: Toxic Positivity with Whitney Goodman
Whitney Goodman is the radically honest psychotherapist behind the popular Instagram account @sitwithwhit and author of the new best-selling book, Toxic Positivity: Keeping It Real in a World Obsessed with Being...
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Episode 21: Your Fully Charged Life with Meaghan B Murphy
Meaghan B Murphy is the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY (Penguin Random House), an editor, on-air personality, lifestyle and...
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Episode 20: Choose You Now with Julianna Hever
Julieanna Hever, MS, RD, CPT, The Plant-Based Dietitian, has a BA in Theatre and an MS in Nutrition, bridging her biggest passions for food, presenting, and helping people. She is an author, speaker, coach, podcaster,...
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Episode 19: Own Your Unique Story with Christina Igaraividez
Christina Igaraividez is a writer, performer, producer and storytelling coach. Whether itâs an ensemble production or a digital short, she is constantly working on how to get people to laugh (and sometimes cry).
She...
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Episode 18: Designing the Life You Want with Rachel Campos-Duffy
Rachel Campos-Duffy serves as a co-host of FOX & Friends Weekend and co-host of From the Kitchen Table podcast with her husband Sean Duffy.
Most recently, Rachel hosted FOX News Channelâs All American New Year...
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Episode 17: The Secrets of High Performers with Ben Newman
Ben Newman is a highly regarded Performance Coach, International Speaker, and Best-Selling author. His clients include Fortune 500 companies worldwide, business executives, sales organizations, and professional...
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Episode 16: Your Game Plan for Wellness with EC Synkowski
EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide...
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Episode 15: Love Heals Us with Lauren Monroe
Lauren Monroe is a gifted singer, songwriter, and mental health advocate who combines her powerful music and art to create a healing journey for communities in crisis.
Lauren and Rick Allen (Rock & Roll Hall of...
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Episode 14: The Science of Stuck with Britt Frank
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and...
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