All Episodes
Episodes
Episode 140: Dad & Daughter debate: 3 Things Millennials Wish You Knew
This episode is a special Dad & Daughter episode that's going to reframe how you think about the current events impacting our lives.
We're sitting down with Hannah Johnson, a powerhouse manager at a Fortune 10...
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Episode 139: Keys to Achieving Your Life Goals: Olympian Reveals 3 Truths You Need to Know with Sophie Bukovec
Sophie Bukovec made her first Olympic appearance for Canada in the Summer Olympic Games in Paris 2024 in the sport of beach volleyball. She qualified for Paris 2024 Olympics by winning the NORCECA Olympic...
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Episode 138: The Recipe for Achieving Your Life Goals with Jay Alderton
Jay Alderton is an incredible force in the world of health and happiness! An ex-military and a transformation coach, he reveals the game-changing truth: the secret to an easy life is conquering the hard stuff, and the...
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Episode 137: The Science of Longevity: The 7 Factors You Need to Know to Live to 100+ with Dr. Carl Seger (Part 2)
PART 2 of my incredible interview with Dr. Carl Seger with Wild Health. Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.
He was a...
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Episode 136: The Science of Longevity: The 7 Factors You Need to Know to Live to 100+ with Dr. Carl Seger (Part 1)
Dr. Carl Seger has been in the medical field for over 15 years but has been fascinated by physical and mental health his entire life.
He was a co-creator of the Precision Medicine Training Program at Wild Health,...
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Episode 135: Mick Jagger's Longevity Blueprint: Lessons from a Rock Legend with Darrin Johnson
Welcome to the first episode of my podcast series on Longevity & Healthspan! We're diving into why your healthspan matters and how you can live a long, strong, and happy life.
Ever wondered what we can learn from...
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Episode 134: The Mindset Secrets of Olympians and High Performers with Matt Fitzgerald
Matt Fitzgerald is a sports nutritionist, world-famous coach, and acclaimed author of several bestselling books on mental and physical performance.
Matt’s new book, The Other Talent: The Curiously Complex Role of...
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Episode 133: You 2.0: How to Create a New Version of Yourself with Ty Butler
Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world.
He's a sought-after public speaker and author of his soon to be...
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Episode 132: 5 Cheat Codes to Eliminate Self-Doubt & Create Your Ideal Future
For this one-of-a-kind episode, I spent a week in Europe with 40 of the very best leaders and entrepreneurs in North America and captured their 5 best success strategies you can put into practice in your life.
I share...
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Episode 131: Your Ultimate Guide to Peak Performance with Anthony Trucks
Anthony Trucks is a best-selling author and one of the most sought after keynote speakers in the world. He grew up a black adopted boy in a poor white family to beat the odds to become the man he is today: NFL...
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Episode 130: How to Create Confidence with Lenny Zakatek
Lenny Zakatek is one of the greatest rock and soul singers of his generation. Known as “The Voice’, Lenny is the legendary voice of the Alan Parsons Project.
Lenny was also the lead singer with Gonzalez from 1974 to...
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Episode 129: Strategies to find Happiness at Work with Dr. Tracy Brower
Dr. Tracy Brower is a PhD sociologist studying happiness, work-life fulfillment and the future of work. She is also the author of The Secrets to Happiness at Work.
She is the vice president of workplace insights for...
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