Episode 196: The Midlife Reset: Your Plan to Reclaim Your Life with Jason Smith
Feeling stuck in the midlife drift? In this powerful episode, Jason Smith—fitness coach, owner of Fit in Midlife, and Men's Fitness Magazine cover star—shares his incredible transformation from corporate burnout to thriving in his 50s.
Discover how he escaped 30 years of neglecting his health, the real dangers of alcohol that nobody talks about, and why "safety in numbers" kept him trapped for so long.
Jason reveals practical insights on recognizing when you're drifting through life, the connection between alcohol and declining health, and how prioritizing fitness became the foundation for transforming not just his body, but his relationships, career, and entire outlook on life.
If you're over 40 and ready to reclaim your energy, vitality, and purpose, this conversation will inspire you to take action today.
Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com.
Connect with Jason:
Instagram: @fitinmidlife
TikTok: @fitinmidlife
