Episode 133: You 2.0: How to Create a New Version of Yourself with Ty Butler

Ty Butler, a recovering alcoholic turned Ironman triathlete, brings a message of resilience and transformation to individuals and teams around the world.

He's a sought-after public speaker and author of his soon to be released book, These Rooms, which describes Ty’s journey from battling alcoholism and changing his identity to become an Ironman.

Warning: This episode talks about suicide, suicidal ideation, alcoholism, and mental health. I acknowledge that some listeners may not want to engage with this content. I also encourage you to care for your safety and well-being.

Remember, dial 988. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. www.988lifeline.org

LISTEN TO THIS EPISODE IF:

• You or someone you love has been impacted by alcoholism
• You want to learn more about the harmful effects of alcohol
• You want to discover how exercise (and triathlons) help establish good routines and control the mind
• You are a spiritual person

To learn more about the impact of alcohol on your physical and mental health, check out the Huberman Lab podcast and listen to the 8/22/22 episode: What Alcohol Does to Your Body, Brain & Health

Learn more about Ty Butler:
www.ty-butler.com
Instagram: @tybutlerofficial