Episode 86: 3 Ways to Become Your Strongest Self: Surprising Research behind Strength Training with Alyssa Ages

Alyssa Ages is a journalist whose work has appeared in The Globe and Mail, Wired, Men’s Journal, Publisher’s Weekly, Parents, MTV News, Spin, and Vibe. She is a former personal trainer and group fitness instructor, as well as a strongman competitor, marathoner, triathlete, and occasional rock climber. A born-and-raised New Yorker, she now lives in Toronto with her husband and two daughters.

LISTEN TO THIS EPISODE IF:

• You want to begin your strength journey
• You seek to understand how getting stronger will benefit all aspects of your life
• You want to read real stories from athletes about why they lift
• You want to learn how strength training is more about mental toughness than physical toughness

To learn more about Alyssa:

Instagram: @alyssaages