Episode 62: Unlock Your Peak Performance with Ben Smith
Ben Smith is a fitness and nutrition coach, entrepreneur, Army Veteran, and mental health advocate based in Los Angeles.
With more than a decade working in health and fitness, he has led programming at respected strength training gyms in LA, developed online training for high-performing individuals all over the world, and currently travels the globe as a performance coach for clients in the music industry.
Ben leverages his platform to promote holistic mind-body wellness by candidly sharing his own experience along the way.
LISTEN TO THIS EPISODE IF:
- You are interested in wellness
- You want to live a more well-rounded life
- You want to learn simple steps to live a better life
- You intend to be a strong, vibrant 70-year-old
- You love learning about longevity
You can learn more about Ben:
Instagram: @benveesmith
Tik Tok: @benveesmith
