All Episodes
Episodes
Episode 121: Peak Performance Through Stoicism With Olympic Champion Mark Tuitert
Mark Tuitert is an Olympic, European, and world champion in speed skating. He was the 2010 Sportsperson of the Year, entrepreneur, and enthusiast of Stoic philosophy.
Mark is also a highly sought-after speaker and...
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Episode 120: How Finding Grace Can Transform Your Mindset & Change Your Life with Kimberly Stuart
Kimberly Stuart is a writer, speaker, podcaster, and dark chocolate obsessive. She is the author of eight novels and her new non-fiction release: Star for Jesus (and Other Jobs I Quit).
Kimâs books have been featured...
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Episode 119: How to Overcome and Lead with Anne Beiler, The Founder of Auntie Anne's
Anne Beiler is an entrepreneur, author, and speaker who began twisting pretzels in 1987. What started as a single farmer's market stand grew into Auntie Anne'sÂŽ, the world's largest hand-rolled soft pretzel franchise....
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Episode 118: How to Unlock Flow State, Reach Peak Performance & Finally Build The Life You Want
In this solo episode, I explore âflowâ state and the law of reversed effort and why oftentimes the harder you try, the less you succeed.
I give you five specific strategies to use the law of reversed effort to your...
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Episode 117: Love, Mom: Celebrating Motherhood with Dr. Nicole Saphier
Dr. Nicole Saphier is Fox News Channelâs medical contributor and mother of three. She is also a full-time practicing, board-certified radiologist at Memorial Sloan Kettering Cancer Center in New York City.
Nicole is a...
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Episode 116: Battling Perfectionism & Unmasking Mental Health with Olympian Gracie Gold
Gracie Gold is a two-time U.S. figure-skating champion and an Olympic bronze medalist who holds the record for the highest short-program score ever recorded by an American woman.Â
She is the author of the best-selling...
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Episode 115: The Most Important Question of Your Life (What Do I Really, Really Want?) with Bonnie Wan
BONNIE WAN is Partner and Head of Brand Strategy at the world-renowned advertising agency Goodby, Silverstein & Partners (GS&P), Wan leads strategy for Fortune 500 companies including Blackstone, BMW,...
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Episode 114: Stop Fearing Carbs and Find Freedom in Food with Phoebe Lapine
Phoebe Lapine is a food and health writer, chef, speaker, and the voicebehind the award-winning blog Feed Me Phoebe.
She is the author of 4 books, including the forthcoming Carbivore: 130 Healthy Recipes to Stop...
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Episode 113: The 5 Biggest Lies We Tell Ourselves and How To Overcome Them
In this episode, I talk about the 5 biggest lies we tell ourselves and practical steps you can take to push back against the self-deception.
I give you specific strategies you can use to identify the lie and...
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Episode 112: How To Join the Top 1% Through Soft Skills With Neil Rogers
Can you really learn everything you need to know about soft skills from working behind the bar? Neil Rogers has built a successful career in sales and marketing, working with clients in a wide range of verticals,...
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Episode 111: How to Overcome the Challenges of Midlife with Ben Katt
Ben Katt is a meditation teacher, spiritual coach, and writer. As a perpetual student of wisdom traditions, Ben is an expert at adapting ancient personal development practices for modern contexts in order to help...
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Episode 110: Unlocking Your Performance with Dr. Dana Sinclair
Dr. Dana Sinclair is a performance psychologist and is founder and partner of Human Performance International, a Toronto-based management consulting firm. She is also the author of âDialed In: Do Your Best When It...
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